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A Healthy Lifestyle Junction For You and Your Family...

Saturday, 7 January 2012

Are You Getting Sufficient Supply of DHA

Research has proven that healthy eating habits can have a considerable affect on your omega-3s levels in blood, including 2 main omega-3 fatty acids i.e.  Decosahexanoic acid (DHA), and Eicosaenoic acid (EPA). Two servings of non-fried fish like wild-caught Pacific salmon per week, is enough to control omega-3s levels in your blood. Here is the list of foods high in DHA: