Research has proven that healthy eating habits can have a considerable affect on your omega-3s levels in blood, including 2 main omega-3 fatty acids i.e. Decosahexanoic acid (DHA), and Eicosaenoic acid (EPA). Two servings of non-fried fish like wild-caught Pacific salmon per week, is enough to control omega-3s levels in your blood. Here is the list of foods high in DHA:
